DRINK MIX vs SMOOTHIE MIX

Nutrition comparison per 100 g serving

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DRINK MIX wins in 12 out of 15 nutrient categories

DRINK MIX: 12 vs SMOOTHIE MIX: 2 (1 ties)

Overview

Nutrient	DRINK MIX	SMOOTHIE MIX	Winner
Calories	357 cal	368 cal
Protein	7.1 g	0 g
Carbs	85.7 g	94.7 g
Fat	3.6 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRINK MIX	SMOOTHIE MIX	Winner
Niacin	14.3 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	64.3 MG	0 MG

Mineral	DRINK MIX	SMOOTHIE MIX
Calcium, Ca	0 MG	105 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	19.3 MG	0 MG
Manganese, Mn	1 MG	0 MG
Sodium, Na	250 MG	79 MG
Zinc, Zn	4.3 MG	0 MG

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