DRINK MIX vs VANILLA HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA HIGH PROTEIN SHAKE wins in 15 out of 26 nutrient categories
DRINK MIX: 9
vs
VANILLA HIGH PROTEIN SHAKE: 15
(2 ties)
Overview
| Nutrient | DRINK MIX | VANILLA HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 318 cal | 48 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 72.7 g | 1.2 g | |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 9.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINK MIX | VANILLA HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Niacin | 18.2 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 81.8 MG | 13.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | DRINK MIX | VANILLA HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 197 MG | |
| Copper, Cu | 1.8 MG | 0.1 MG | |
| Iron, Fe | 24.6 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 500 MG | 70 MG | |
| Zinc, Zn | 5.5 MG | 0.9 MG |