DRINK MIX vs RICH CHOCOLATE MIX
Nutrition comparison per 100 g serving
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DRINK MIX wins in 12 out of 21 nutrient categories
DRINK MIX: 12
vs
RICH CHOCOLATE MIX: 6
(3 ties)
Overview
| Nutrient | DRINK MIX | RICH CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 92 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINK MIX | RICH CHOCOLATE MIX | Winner |
|---|---|---|---|
| Niacin | 28 MG | 21.8 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 6.4 MG | |
| Vitamin C, total ascorbic acid | 192 MG | 63.6 MG | |
| Vitamin D (D2 + D3) | 24 UG | 0 UG |
Minerals
| Mineral | DRINK MIX | RICH CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 1,000 MG | |
| Copper, Cu | 2.8 MG | 1.8 MG | |
| Iron, Fe | 43.2 MG | 22.7 MG | |
| Magnesium, Mg | 160 MG | 273 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Potassium, K | 320 MG | 455 MG | |
| Sodium, Na | 20 MG | 182 MG | |
| Zinc, Zn | 42 MG | 16.4 MG |