DRINK MIX vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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DRINK MIX wins in 9 out of 15 nutrient categories
DRINK MIX: 9
vs
PROTEIN SHAKE: 5
(1 ties)
Overview
| Nutrient | DRINK MIX | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 0 cal | 42 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 41.7 g | 1.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINK MIX | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 362.5 MG | 0 MG | |
| Pantothenic acid | 208.3 MG | 0 MG | |
| Vitamin B-12 | 125 UG | 0 UG | |
| Vitamin B-6 | 41.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1,000 MG | 0 MG |
Minerals
| Mineral | DRINK MIX | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 2,667 MG | 85 MG | |
| Sodium, Na | 8,750 MG | 74 MG |