DRINK MIX vs HIGH PROTEIN
Nutrition comparison per 100 g serving
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HIGH PROTEIN wins in 13 out of 26 nutrient categories
DRINK MIX: 9
vs
HIGH PROTEIN: 13
(4 ties)
Overview
| Nutrient | DRINK MIX | HIGH PROTEIN | Winner |
|---|---|---|---|
| Calories | 0 cal | 45 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 41.7 g | 1.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINK MIX | HIGH PROTEIN | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 82 UG | |
| Niacin | 362.5 MG | 2.1 MG | |
| Pantothenic acid | 208.3 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 125 UG | 0.9 UG | |
| Vitamin B-6 | 41.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1,000 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | DRINK MIX | HIGH PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 191 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 2,667 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 8,750 MG | 85 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |