DRINK vs CHIA WATER

Nutrition comparison per 100 g serving

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CHIA WATER wins in 7 out of 14 nutrient categories

DRINK: 3 vs CHIA WATER: 7 (4 ties)

Overview

Nutrient	DRINK	CHIA WATER	Winner
Calories	25 cal	25 cal	Tie
Protein	0 g	0 g	Tie
Carbs	7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRINK	CHIA WATER
Niacin	0 MG	1.7 MG
Pantothenic acid	0 MG	0.4 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	30 MG	0 MG
Vitamin K (phylloquinone)	0 UG	18.3 UG

Mineral	DRINK	CHIA WATER	Winner
Calcium, Ca	0 MG	12 MG
Sodium, Na	15 MG	0 MG

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