DRINK vs COCONUT

Nutrition comparison per 100 g serving

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COCONUT wins in 8 out of 11 nutrient categories

DRINK: 1 vs COCONUT: 8 (2 ties)

Overview

Nutrient	DRINK	COCONUT	Winner
Calories	50 cal	29 cal
Protein	0 g	0.4 g
Carbs	12.5 g	3.3 g
Fat	0 g	1.7 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	DRINK	COCONUT	Winner
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRINK	COCONUT
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	6 MG	58 MG

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