DRINK vs CHIA DRINK

Nutrition comparison per 100 g serving

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DRINK wins in 10 out of 14 nutrient categories

DRINK: 10 vs CHIA DRINK: 2 (2 ties)

Overview

Nutrient	DRINK	CHIA DRINK	Winner
Calories	52 cal	58 cal
Protein	0.6 g	0.4 g
Carbs	11.1 g	12.9 g
Fat	0.5 g	0.7 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRINK	Winner
Niacin	0.6 MG
Riboflavin	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DRINK	CHIA DRINK
Calcium, Ca	31 MG	23 MG
Iron, Fe	0.1 MG	0.2 MG
Phosphorus, P	31 MG	0 MG
Potassium, K	95 MG	14 MG
Sodium, Na	74 MG	13 MG

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