DRINK vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE wins in 8 out of 12 nutrient categories
DRINK: 2
vs
100% FRUIT JUICE SMOOTHIE: 8
(2 ties)
Overview
| Nutrient | DRINK | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 60 cal | 46 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 14.8 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINK | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 306.5 MG |
Minerals
| Mineral | DRINK | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 6 MG | 5 MG | |
| Zinc, Zn | 0 MG | 6.5 MG |