DRINK vs GUAVA KEFIR
Nutrition comparison per 100 g serving
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GUAVA KEFIR wins in 5 out of 11 nutrient categories
DRINK: 3
vs
GUAVA KEFIR: 5
(3 ties)
Overview
| Nutrient | DRINK | GUAVA KEFIR | Winner |
|---|---|---|---|
| Calories | 0 cal | 58 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 0 g | 7.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINK | GUAVA KEFIR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | DRINK | GUAVA KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 8 MG | 52 MG |