DRINK vs PREMIUM INSTANT MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DRINK: 4 vs PREMIUM INSTANT MIX: 4 (2 ties)

Overview

Nutrient	DRINK	PREMIUM INSTANT MIX	Winner
Calories	46 cal	455 cal
Protein	0 g	4.6 g
Carbs	11.7 g	72.7 g
Fat	0 g	15.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRINK	PREMIUM INSTANT MIX	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	DRINK	PREMIUM INSTANT MIX
Calcium, Ca	0 MG	182 MG
Iron, Fe	0 MG	12.3 MG
Sodium, Na	4 MG	68 MG

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