DRINK vs MIXED BERRY SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED BERRY SMOOTHIE wins in 5 out of 11 nutrient categories
DRINK: 1
vs
MIXED BERRY SMOOTHIE: 5
(5 ties)
Overview
| Nutrient | DRINK | MIXED BERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 77 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 12.1 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINK | MIXED BERRY SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRINK | MIXED BERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 4 MG | 11 MG |