DRINK vs CITRUS PUNCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DRINK: 3 vs CITRUS PUNCH: 3 (5 ties)

Overview

Nutrient	DRINK	CITRUS PUNCH	Winner
Calories	62 cal	20 cal
Protein	0.4 g	0 g
Carbs	15 g	6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRINK	CITRUS PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	42 MG	24 MG

Mineral	DRINK	CITRUS PUNCH	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	30 MG	70 MG

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