DRINK vs PUNCH

Nutrition comparison per 100 g serving

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PUNCH wins in 5 out of 10 nutrient categories

DRINK: 1 vs PUNCH: 5 (4 ties)

Overview

Nutrient	DRINK	PUNCH	Winner
Calories	62 cal	38 cal
Protein	0 g	0 g	Tie
Carbs	11.3 g	9.2 g
Fat	1.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRINK	PUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	DRINK	PUNCH	Winner
Calcium, Ca	42 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	25 MG	38 MG

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