DRINK vs 100% WATERMELON JUICE

Nutrition comparison per 100 g serving

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100% WATERMELON JUICE wins in 4 out of 10 nutrient categories

DRINK: 3 vs 100% WATERMELON JUICE: 4 (3 ties)

Overview

Nutrient	DRINK	100% WATERMELON JUICE	Winner
Calories	12 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	2.9 g	8.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	DRINK	100% WATERMELON JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	24 MG

Mineral	DRINK	100% WATERMELON JUICE
Calcium, Ca	0 MG	4 MG
Potassium, K	0 MG	84 MG
Sodium, Na	4 MG	5 MG

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