DRINK vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 7 out of 11 nutrient categories

DRINK: 2 vs 100% JUICE: 7 (2 ties)

Overview

Nutrient	DRINK	100% JUICE	Winner
Calories	62 cal	21 cal
Protein	0.4 g	0.8 g
Carbs	15 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRINK	100% JUICE	Winner
Vitamin C, total ascorbic acid	42 MG	30 MG

Mineral	DRINK	100% JUICE
Calcium, Ca	100 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	158 MG
Sodium, Na	30 MG	262 MG

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