DRIES CRANBERRIES vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 11 nutrient categories

DRIES CRANBERRIES: 1 vs APPLESAUCE: 4 (6 ties)

Overview

Nutrient	DRIES CRANBERRIES	APPLESAUCE	Winner
Calories	325 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIES CRANBERRIES	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	26.5 MG

Mineral	APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	64 MG
Sodium, Na	0 MG	Tie

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