DRIES CRANBERRIES vs MEDJOOL PITTED FRESH DATES
Nutrition comparison per 100 g serving
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MEDJOOL PITTED FRESH DATES wins in 6 out of 10 nutrient categories
DRIES CRANBERRIES: 0
vs
MEDJOOL PITTED FRESH DATES: 6
(4 ties)
Overview
| Nutrient | DRIES CRANBERRIES | MEDJOOL PITTED FRESH DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 278 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIES CRANBERRIES | MEDJOOL PITTED FRESH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 695 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |