DRIED WILD BLUEBERRIES vs SEEDLESS RAISINS

Nutrition comparison per 100 g serving

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DRIED WILD BLUEBERRIES wins in 4 out of 11 nutrient categories

DRIED WILD BLUEBERRIES: 4 vs SEEDLESS RAISINS: 3 (4 ties)

Overview

Nutrient	DRIED WILD BLUEBERRIES	SEEDLESS RAISINS	Winner
Calories	325 cal	0 cal
Protein	2.5 g	0 g
Carbs	80 g	0 g
Fat	2.5 g	0 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED WILD BLUEBERRIES	SEEDLESS RAISINS	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED WILD BLUEBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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