DRIED WILD BLUEBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLESAUCE wins in 5 out of 12 nutrient categories
DRIED WILD BLUEBERRIES: 4
vs
APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | DRIED WILD BLUEBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 17.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED WILD BLUEBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED WILD BLUEBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |