DRIED WILD BLUEBERRIES vs APPLE SAUCE POUCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED WILD BLUEBERRIES: 4
vs
APPLE SAUCE POUCH: 4
(2 ties)
Overview
| Nutrient | DRIED WILD BLUEBERRIES | APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Calories | 325 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 14.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED WILD BLUEBERRIES | APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 1.3 MG |
Minerals
| Mineral | DRIED WILD BLUEBERRIES | APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 11 MG |