DRIED WILD BLUEBERRIES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 3 out of 10 nutrient categories

DRIED WILD BLUEBERRIES: 2 vs APPLE SAUCE: 3 (5 ties)

Overview

Nutrient	DRIED WILD BLUEBERRIES	APPLE SAUCE	Winner
Calories	343 cal	89 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	21.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED WILD BLUEBERRIES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED WILD BLUEBERRIES	APPLE SAUCE	Winner
Calcium, Ca	214 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	32 MG	32 MG	Tie

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