DRIED WILD BLUEBERRIES vs SWEETENED DRIED FRUIT

Nutrition comparison per 100 g serving

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SWEETENED DRIED FRUIT wins in 3 out of 10 nutrient categories

DRIED WILD BLUEBERRIES: 2 vs SWEETENED DRIED FRUIT: 3 (5 ties)

Overview

Nutrient	DRIED WILD BLUEBERRIES	SWEETENED DRIED FRUIT	Winner
Calories	375 cal	375 cal	Tie
Protein	0 g	0 g	Tie
Carbs	92.5 g	92.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	DRIED WILD BLUEBERRIES	SWEETENED DRIED FRUIT
Calcium, Ca	25 MG	48 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	145 MG	65 MG
Sodium, Na	0 MG	288 MG

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