DRIED WILD BLUEBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 7 out of 10 nutrient categories
DRIED WILD BLUEBERRIES: 1
vs
BLUEBERRIES: 7
(2 ties)
Overview
| Nutrient | DRIED WILD BLUEBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 92.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED WILD BLUEBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 102 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 145 MG | 155 MG | |
| Sodium, Na | 0 MG | 12 MG |