DRIED WHITE MUIBERRIES vs JUMBO THOMPSON RAISINS
Nutrition comparison per 100 g serving
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DRIED WHITE MUIBERRIES wins in 5 out of 10 nutrient categories
DRIED WHITE MUIBERRIES: 5
vs
JUMBO THOMPSON RAISINS: 3
(2 ties)
Overview
| Nutrient | DRIED WHITE MUIBERRIES | JUMBO THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 85 g | 80 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED WHITE MUIBERRIES | JUMBO THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 315 MG | 50 MG | |
| Iron, Fe | 8 MG | 2.5 MG | |
| Potassium, K | 1,205 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |