DRIED VEGETABLES vs TOASTED SEAWEED
Nutrition comparison per 100 g serving
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TOASTED SEAWEED wins in 3 out of 10 nutrient categories
DRIED VEGETABLES: 2
vs
TOASTED SEAWEED: 3
(5 ties)
Overview
| Nutrient | DRIED VEGETABLES | TOASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 240 cal | 400 cal | |
| Protein | 8 g | 40 g | |
| Carbs | 4 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED VEGETABLES | TOASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED VEGETABLES | TOASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 14.4 MG | |
| Sodium, Na | 0 MG | 800 MG |