DRIED VEGETABLES vs ROLAND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED VEGETABLES: 3
vs
ROLAND: 3
(4 ties)
Overview
| Nutrient | DRIED VEGETABLES | ROLAND | Winner |
|---|---|---|---|
| Calories | 240 cal | 286 cal | |
| Protein | 8 g | 25.7 g | |
| Carbs | 4 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED VEGETABLES | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED VEGETABLES | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |