DRIED TROPICAL FRUIT BLEND vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES wins in 6 out of 11 nutrient categories
DRIED TROPICAL FRUIT BLEND: 2
vs
PITTED PRUNES: 6
(3 ties)
Overview
| Nutrient | DRIED TROPICAL FRUIT BLEND | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 450 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 97.5 g | 65 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED TROPICAL FRUIT BLEND | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED TROPICAL FRUIT BLEND | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 125 MG | 750 MG | |
| Sodium, Na | 262 MG | 0 MG |