DRIED TROPICAL FRUIT BLEND vs BARE FRUIT
Nutrition comparison per 100 g serving
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BARE FRUIT wins in 7 out of 11 nutrient categories
DRIED TROPICAL FRUIT BLEND: 3
vs
BARE FRUIT: 7
(1 ties)
Overview
| Nutrient | DRIED TROPICAL FRUIT BLEND | BARE FRUIT | Winner |
|---|---|---|---|
| Calories | 450 cal | 343 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 97.5 g | 82.9 g | |
| Fat | 7.5 g | 1.4 g | |
| Fiber | 7.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED TROPICAL FRUIT BLEND | BARE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | DRIED TROPICAL FRUIT BLEND | BARE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 262 MG | 0 MG |