DRIED TOMATOES vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 11 nutrient categories
DRIED TOMATOES: 4
vs
EGG SALAD: 5
(2 ties)
Overview
| Nutrient | DRIED TOMATOES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 350 cal | 240 cal | |
| Protein | 12.5 g | 7 g | |
| Carbs | 65 g | 9 g | |
| Fat | 2.5 g | 19 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED TOMATOES | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED TOMATOES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 62 MG | 580 MG |