DRIED TART MONTMORENCY CHERRIES vs DRIED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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DRIED TART MONTMORENCY CHERRIES wins in 6 out of 10 nutrient categories
DRIED TART MONTMORENCY CHERRIES: 6
vs
DRIED PINEAPPLE CHUNKS: 0
(4 ties)
Overview
| Nutrient | DRIED TART MONTMORENCY CHERRIES | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 329 cal | 354 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 82.1 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED TART MONTMORENCY CHERRIES | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DRIED TART MONTMORENCY CHERRIES | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |