DRIED TART MONTMORENCY CHERRIES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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DRIED TART MONTMORENCY CHERRIES wins in 5 out of 10 nutrient categories

DRIED TART MONTMORENCY CHERRIES: 5 vs APPLE SAUCE: 2 (3 ties)

Overview

Nutrient	DRIED TART MONTMORENCY CHERRIES	APPLE SAUCE	Winner
Calories	329 cal	0 cal
Protein	3.6 g	0 g
Carbs	82.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED TART MONTMORENCY CHERRIES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	DRIED TART MONTMORENCY CHERRIES	Winner
Calcium, Ca	214 MG
Iron, Fe	1.3 MG
Sodium, Na	0 MG	Tie

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