DRIED TART CHERRIES vs CALIFORNIA CHOPPED DATES
Nutrition comparison per 100 g serving
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CALIFORNIA CHOPPED DATES wins in 7 out of 11 nutrient categories
DRIED TART CHERRIES: 0
vs
CALIFORNIA CHOPPED DATES: 7
(4 ties)
Overview
| Nutrient | DRIED TART CHERRIES | CALIFORNIA CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 82.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED TART CHERRIES | CALIFORNIA CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED TART CHERRIES | CALIFORNIA CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |