DRIED SWEETENED STRAWBERRIES vs GINGER SLICES
Nutrition comparison per 100 g serving
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DRIED SWEETENED STRAWBERRIES wins in 6 out of 11 nutrient categories
DRIED SWEETENED STRAWBERRIES: 6
vs
GINGER SLICES: 3
(2 ties)
Overview
| Nutrient | DRIED SWEETENED STRAWBERRIES | GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 325 cal | 500 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 123.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SWEETENED STRAWBERRIES | GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 8 MG |
Minerals
| Mineral | DRIED SWEETENED STRAWBERRIES | GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 38 MG | 83 MG |