DRIED SWEETENED PINEAPPLE vs ORGANIC FRUIT MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC FRUIT MEDLEY wins in 8 out of 12 nutrient categories
DRIED SWEETENED PINEAPPLE: 2
vs
ORGANIC FRUIT MEDLEY: 8
(2 ties)
Overview
| Nutrient | DRIED SWEETENED PINEAPPLE | ORGANIC FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 254 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 60 g | 53.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SWEETENED PINEAPPLE | ORGANIC FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | DRIED SWEETENED PINEAPPLE | ORGANIC FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 113 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 175 MG | 14 MG |