DRIED SWEETENED PINEAPPLE vs FREEZE-DRIED MIXED FRUIT

Nutrition comparison per 100 g serving

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FREEZE-DRIED MIXED FRUIT wins in 4 out of 10 nutrient categories

DRIED SWEETENED PINEAPPLE: 2 vs FREEZE-DRIED MIXED FRUIT: 4 (4 ties)

Overview

Nutrient	DRIED SWEETENED PINEAPPLE	FREEZE-DRIED MIXED FRUIT	Winner
Calories	350 cal	350 cal	Tie
Protein	0 g	0 g	Tie
Carbs	87.5 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED SWEETENED PINEAPPLE	FREEZE-DRIED MIXED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	180 MG

Mineral	DRIED SWEETENED PINEAPPLE	FREEZE-DRIED MIXED FRUIT
Iron, Fe	0 MG	2 MG
Potassium, K	0 MG	1,000 MG
Sodium, Na	262 MG	0 MG

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