DRIED SWEETENED PINEAPPLE vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DRIED SWEETENED PINEAPPLE: 4 vs ORIGINAL APPLESAUCE: 4 (3 ties)

Overview

Nutrient	DRIED SWEETENED PINEAPPLE	ORIGINAL APPLESAUCE	Winner
Calories	250 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	60 g	20.4 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED SWEETENED PINEAPPLE	ORIGINAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	79.6 MG

Mineral	DRIED SWEETENED PINEAPPLE	ORIGINAL APPLESAUCE
Calcium, Ca	50 MG	5 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	98 MG
Sodium, Na	175 MG	0 MG

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