DRIED SWEETENED MANGOES vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 6 out of 10 nutrient categories
DRIED SWEETENED MANGOES: 2
vs
APPLE SAUCE: 6
(2 ties)
Overview
| Nutrient | DRIED SWEETENED MANGOES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 85 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SWEETENED MANGOES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | DRIED SWEETENED MANGOES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 275 MG | 0 MG |