DRIED SWEETENED CRANBERRIES vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 6 out of 10 nutrient categories
DRIED SWEETENED CRANBERRIES: 1
vs
PITTED DATES: 6
(3 ties)
Overview
| Nutrient | DRIED SWEETENED CRANBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 339 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 89.3 g | 76.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SWEETENED CRANBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED SWEETENED CRANBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |