DRIED SWEETENED CRANBERRIES vs DEGLET NOOR DATES
Nutrition comparison per 100 g serving
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DEGLET NOOR DATES wins in 8 out of 11 nutrient categories
DRIED SWEETENED CRANBERRIES: 0
vs
DEGLET NOOR DATES: 8
(3 ties)
Overview
| Nutrient | DRIED SWEETENED CRANBERRIES | DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SWEETENED CRANBERRIES | DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED SWEETENED CRANBERRIES | DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 38 MG | 655 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |