DRIED SWEETENED CRANBERRIES vs PREMIUM BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED SWEETENED CRANBERRIES wins in 4 out of 10 nutrient categories
DRIED SWEETENED CRANBERRIES: 4
vs
PREMIUM BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | DRIED SWEETENED CRANBERRIES | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 95 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED SWEETENED CRANBERRIES | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 50 MG | 495 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |