DRIED SWEETENED CHERRIES vs SWEETENED GINGER CHUNKS

Nutrition comparison per 100 g serving

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DRIED SWEETENED CHERRIES wins in 6 out of 10 nutrient categories

DRIED SWEETENED CHERRIES: 6 vs SWEETENED GINGER CHUNKS: 2 (2 ties)

Overview

Nutrient	DRIED SWEETENED CHERRIES	SWEETENED GINGER CHUNKS	Winner
Calories	325 cal	375 cal
Protein	2.5 g	0 g
Carbs	80 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	DRIED SWEETENED CHERRIES	SWEETENED GINGER CHUNKS
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	375 MG	0 MG
Sodium, Na	12 MG	0 MG

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