DRIED SWEETENED CHERRIES vs PITTED & SUN-DRIED DEGLET NOUR DATES

Nutrition comparison per 100 g serving

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PITTED & SUN-DRIED DEGLET NOUR DATES wins in 6 out of 10 nutrient categories

DRIED SWEETENED CHERRIES: 2 vs PITTED & SUN-DRIED DEGLET NOUR DATES: 6 (2 ties)

Overview

Nutrient	DRIED SWEETENED CHERRIES	PITTED & SUN-DRIED DEGLET NOUR DATES	Winner
Calories	325 cal	282 cal
Protein	2.5 g	2.3 g
Carbs	80 g	72.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	8.4 g
Sugar	0 g	0 g	Tie

Mineral	DRIED SWEETENED CHERRIES	PITTED & SUN-DRIED DEGLET NOUR DATES
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	375 MG	700 MG
Sodium, Na	12 MG	0 MG

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