DRIED SWEETENED CHERRIES vs DRIED GUAVA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED SWEETENED CHERRIES: 4
vs
DRIED GUAVA: 4
(2 ties)
Overview
| Nutrient | DRIED SWEETENED CHERRIES | DRIED GUAVA | Winner |
|---|---|---|---|
| Calories | 325 cal | 375 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED SWEETENED CHERRIES | DRIED GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 25 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 250 MG | 370 MG | |
| Sodium, Na | 0 MG | 50 MG |