DRIED STRAWBERRIES vs THOMPSON SEEDLESS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED STRAWBERRIES wins in 5 out of 11 nutrient categories
DRIED STRAWBERRIES: 5
vs
THOMPSON SEEDLESS RAISINS: 4
(2 ties)
Overview
| Nutrient | DRIED STRAWBERRIES | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 302 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 80 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED STRAWBERRIES | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 2.8 MG |
Minerals
| Mineral | DRIED STRAWBERRIES | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 38 MG | 12 MG |