DRIED STRAWBERRIES vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED STRAWBERRIES wins in 5 out of 11 nutrient categories
DRIED STRAWBERRIES: 5
vs
PITTED PRUNES: 3
(3 ties)
Overview
| Nutrient | DRIED STRAWBERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 325 cal | 225 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED STRAWBERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | DRIED STRAWBERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 735 MG | |
| Sodium, Na | 38 MG | 0 MG |