DRIED STRAWBERRIES vs FREEZE-DRIED APPLES

Nutrition comparison per 100 g serving

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DRIED STRAWBERRIES wins in 6 out of 10 nutrient categories

DRIED STRAWBERRIES: 6 vs FREEZE-DRIED APPLES: 2 (2 ties)

Overview

Nutrient	DRIED STRAWBERRIES	FREEZE-DRIED APPLES	Winner
Calories	325 cal	0 cal
Protein	2.5 g	0 g
Carbs	77.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED STRAWBERRIES	FREEZE-DRIED APPLES	Winner
Vitamin C, total ascorbic acid	22.5 MG	0 MG

Mineral	DRIED STRAWBERRIES	FREEZE-DRIED APPLES	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	38 MG	0 MG

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