DRIED STRAWBERRIES vs DRIED MANDARIN ORANGE

Nutrition comparison per 100 g serving

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DRIED MANDARIN ORANGE wins in 6 out of 10 nutrient categories

DRIED STRAWBERRIES: 1 vs DRIED MANDARIN ORANGE: 6 (3 ties)

Overview

Nutrient	DRIED STRAWBERRIES	DRIED MANDARIN ORANGE	Winner
Calories	375 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	90 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED STRAWBERRIES	DRIED MANDARIN ORANGE	Winner
Vitamin C, total ascorbic acid	0 MG	22.5 MG

Mineral	DRIED STRAWBERRIES	DRIED MANDARIN ORANGE
Calcium, Ca	0 MG	75 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	275 MG	288 MG

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