DRIED STRAWBERRIES vs FRUIT BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 6 out of 11 nutrient categories
DRIED STRAWBERRIES: 3
vs
FRUIT BARS: 6
(2 ties)
Overview
| Nutrient | DRIED STRAWBERRIES | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 325 cal | 286 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 68.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED STRAWBERRIES | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 22.9 MG |
Minerals
| Mineral | DRIED STRAWBERRIES | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 5.7 MG | |
| Potassium, K | 100 MG | 586 MG | |
| Sodium, Na | 38 MG | 57 MG |