DRIED STRAWBERRIES vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 10 nutrient categories

DRIED STRAWBERRIES: 3 vs APPLESAUCE: 4 (3 ties)

Overview

Nutrient	DRIED STRAWBERRIES	APPLESAUCE	Winner
Calories	343 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	9.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED STRAWBERRIES	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	77.1 MG	0 MG

Mineral	DRIED STRAWBERRIES	APPLESAUCE
Calcium, Ca	250 MG	4 MG
Iron, Fe	4.5 MG	0 MG
Sodium, Na	0 MG	8 MG

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